Hey guys few questions -
I have started to work out - few months now.. I have a small build currently and want to work on gaining weight. I am currently 127 pounds - and want to get to 140 or so.
What are the best ways to gain weight? Types of foods, how much food each day, how much carbs, protein etc..
Thanks!
I have started to work out - few months now.. I have a small build currently and want to work on gaining weight. I am currently 127 pounds - and want to get to 140 or so.
What are the best ways to gain weight? Types of foods, how much food each day, how much carbs, protein etc..
Thanks!
